Friday
We arrive together as one community, opening the container for the weekend. Each facilitator shares their essence, grounding the space in presence, intention, and connection.
The body awakens through mindful movement, sound, and breath. Tension melts, energy begins to flow, and participants drop deeper into their bodies, ready for the practices ahead.
Through rhythmic breathing and the power of stillness, the nervous system is primed for resilience. The journey culminates in the cold plunge — a powerful rite of passage into courage, vitality, and inner fire.